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50 Reasons to Meditate
Relationship-building: from a student increase self-awareness stress reduction increases serotonin decreases cortisol levels decreases heart rate lowers respiration increase red blood cell production...
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Trataka Meditation: Gazing at a Fixed Point
According to the Hatha Yoga Padipika, which is an old text that describes the practices of hatha yoga, trataka is, “looking intently with an unwavering gaze at a small point until the eyes begin to...
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A Guided Meditation for Sleep
Some may find sleep a bit easier to come by as the days get shorter in the fall. Many of my students talk about waking in the middle of the night to go to the bathroom or just because and are unable...
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Sahasara Cakra
How connected do you feel to the Divine—Goddess, God, Spirit, Mother Earth? If there’s a disconnect, you may want to explore sahasara cakra, the 7th cakra located at the crown of the head. When our...
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